Courageous Action Toolkit
You’ve made it this far – which means you’re not just reading about confidence, you’re building it. This Toolkit is your next step.
It’s a collection of practical, downloadable tools to support your journey. Everything here is designed to help you put the ideas from Courageous Action into practice – to move from intention to action, one small step at a time.
Inside, you’ll find:
- Guided audio practices to calm your body and steady your mind
- Breathing and grounding technique videos
- Printable worksheets to support reflection and progress tracking
- Confidence-boosting checklists and resources you can use again and again
This Toolkit is just for readers of Courageous Action, and it’s here to help you take action in your real, everyday life – whether that means breathing through nerves before a meeting, preparing to speak up, or celebrating your progress out loud.
Browse. Download. Try one small thing today. Your confidence is built through action – and you’ve already begun.
A 5-minute guided visualisation to mentally prepare for a moment where you want to feel clear, present and grounded.
Practised in Chapter 8.
A quick, effective breathing technique to calm your nerves fast – especially helpful when you're already in the spotlight.
Introduced in Chapter 4.
A calming body scan to help you release tension and reset your nervous system. Ideal before a meeting, presentation or big conversation.
Featured in Chapter 5.
Use this rhythmic 4x4 breathing technique to regulate your nervous system and focus your attention.
Featured in Chapter 4.
📝 Courageous Action Bank – Printable PDF
A menu of real-life, confidence-building actions organised by situation and difficulty level. Pick one, take action, and reflect.
Originally featured in Appendix A.
✅ Weekly Courageous Action Check-In – Printable Template
Stay motivated and track your progress with this simple weekly reflection page. A gentle nudge to keep showing up.
Inspired by the optional practice in Appendix A.
🎵 Power-Up Playlist (Spotify)
A high-energy playlist to boost your mood, motivation and vocal energy before speaking or showing up in a bold way.
Recommended in Chapter 5.
🎵 Centre & Steady Playlist (Spotify)
A grounding playlist designed to help you slow down, breathe deeply, and calm your nervous system.
Recommended in Chapter 5.
🧾 Speaker Checklist: What to Ask at a New Venue or Event
A practical checklist of questions to ask before speaking at a new venue – covering tech, stage setup, audience layout and more. Designed to help you feel calm, prepared and in control.
Originally included in Appendix B.